Introduction to Kitesurfing: Everything you need to know to get started in this extreme sport.

Article that I not only recommend to newbies, it is highly recommended information for all of you.

Kitesurfing is an extreme sport of sliding on the water in which the wind propels a traction kite (kite, in English) attached to your body by means of a harness, so that you can navigate on a board on the waves (wave riding) or perform maneuvers in the air (freestyle). If you are an athlete who wants to get started in this sport, here we provide you with the first tips and information you need to know to start off on the right foot.

The history of Kitesurfing

Although it is reported that some Chinese and Indonesian fishing communities used kites to drag their small boats as early as the 12th century, this sport officially dates back to 1977, the year in which Gijsbertus Adrianus Panhuise patented a navigation system on a surfboard. drawn by a kind of parachute. Since then, the so-called kiteboarding or flysurfing has acquired great popularity, thanks to its spectacular and accessible learning, and specialized schools have multiplied throughout the planet.

Is Kitesurfing a sport for you?

Although it is not necessary for you to be a physical marvel or be in the best years of your youth to practice it, you do have to take into account that it is a risky sport, so certain doses of strength, resistance and coordination. This also means that people with severe respiratory deficit or cardiovascular problems should not do it, because the adrenaline released significantly increases blood pressure and heart rate. It is also not indicated for those who suffer serious or recurring shoulder or knee injuries, suffer from diabetes or do not know how to swim, since any incident in the swamp or high seas could be doubly dangerous.

Kitesurfing Benefits

In addition to the excitement and challenge that Kitesurfing represents, this sport offers multiple benefits for the body and mind. Some of the most prominent benefits are:

Combine aerobic work with toning of the extremities and trunk, which helps you control your weight, shape your figure and gain physical strength and endurance.
Increase your coordination and balance.
Improves the immune system.
It allows you to gain speed when making decisions and solving complicated situations.
It encourages respect for nature and offers you the chance to contemplate unique landscapes while you exercise.
It makes you release adrenaline, so it is a perfect anti-stress sport, acting at the brain level causing large doses of well-being.
It makes it easy for you to meet people with your same interests.
It allows you, even for a few seconds, to experience the sensation of flying.
Basic material for Kitesurfing

The basic equipment for kitesurfing should be adapted to both your size and skill and the type of navigation you practice, but tell you that in general, it is recommended that to start kitesurfing you use a medium-sized kite, between 9 and 12 square meters, that allows good maneuverability and control, but without generating excessive force and that is why the courses are carried out with shorter lines.

The kitesurf board is similar to a windsurf or surf board, but smaller and lighter, allowing for greater control and maneuverability. There are several types of boards, depending on the modality of kitesurfing that is practiced, but to start a board of medium size and with enough buoyancy to facilitate the first takeoffs is recommended.

The harness is the element that joins the kite to the kiter's body, and it is important that it be comfortable and safe to avoid injuries to the back or legs. There are different types of harnesses, depending on riding style and personal preference.

Neoprene suit
The neoprene suit is essential to protect the body from the cold of the water and the wind, as well as possible bumps or scratches in the water. It is important to choose a suitable suit for the temperature of the water and air, and that allows good mobility to carry out the manoeuvres.

In addition to the basic equipment, it is essential to have a safety system that allows the kite to be quickly released in an emergency. This includes a leash (strap) that connects the kite to the harness, a kite quick release system and a life jacket.

Once you have the necessary equipment, it is important to follow a series of tips to start kitesurfing safely and effectively:

Take classes with a certified instructor: Although kitesurfing may seem simple, it is a risky sport that requires proper technique and safety. Therefore, it is essential to have a certified instructor who teaches the techniques progressively and safely.

Choosing a suitable place to practice: It is important to choose a place with enough space and without obstacles, such as trees, rocks or buildings, which could prevent the launch or landing of the kite. Also, it is important to take wind and water conditions into account, and avoid practicing in places with strong currents or on very windy days.

Practice in a group: It is advisable to practice in a group, since this way you can share experiences, learn from others and have help in case of an emergency.

Respect safety regulations: It is essential to respect safety regulations, such as keeping an adequate distance from other kiters, not navigating in prohibited or unattended areas, or using the quick release system in case of emergency.

Progress little by little: Kitesurfing requires adequate technique and coordination, so it is important to progress little by little and not want to perform complicated maneuvers from day one. It is better to gain experience and security before increasing.

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